Cinnamon Apple Bread {Paleo, Nut Free}
Meal plan
Carb Combatant
Nutrition Notes
Low Carb *
The recipe is not suitable for a low-carb diet due to the inclusion of ingredients like maple syrup,...
Gluten Free *
The recipe is gluten-free as it uses coconut flour and tapioca flour. Ensure the baking soda is cert...
Shellfish Free *
The recipe for Cinnamon Apple Bread is shellfish-free, making it appropriate for someone following a...
Balanced *
The recipe includes natural ingredients and avoids refined sugars, but it is slightly high in sugars...
Sesame Free *
The recipe is sesame-free, making it suitable for a sesame-free diet. It is paleo and nut-free, but ...
Peanut Free *
The recipe is appropriate for a peanut-free diet as none of the ingredients listed contain peanuts o...
Mediterranean *
The recipe, while healthy and Paleo-friendly, contains a significant amount of coconut-based product...
Dairy Free *
The recipe is dairy-free, using coconut milk and oil instead of dairy products. It aligns with the d...
Autoimmune Protocol *
This recipe aligns well with the autoimmune protocol diet. It uses AIP-approved ingredients such as ...
Vegetarian *
The recipe is vegetarian-friendly as it contains no meat, fish, or poultry. All ingredients are plan...
Tree Nut Free *
The recipe appears to be nut-free, utilizing coconut milk and coconut flour, which are not tree nuts...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 eggs
- 1/3 cup coconut milk (full fat)
- 1/3 cup + 1 Tbsp pure maple syrup
- 3 tbsp coconut oil (melted, refined)
- 1/2 cup applesauce (unsweetened)
- 1 1/2 tsp pure vanilla extract
- 2/3 cup coconut flour
- 3 Tbsp tapioca flour
- 1 Tbsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/4 tsp sea salt
- 1 tsp baking soda
- 1 cup apple (peeled and finely diced (about 1 medium))
- 6 Tbsp organic powdered sugar (or make your own with maple sugar*)
- 1/2 tsp cinnamon
- 1 tsp pure maple syrup
- 1 1/2 tsp coconut milk
- 1/4 tsp pure vanilla extract
Preparation
- 1
Step 1
Preheat your oven to 350 degrees F and line an 8x4 loaf pan with parchment paper
- 2
Step 2
Combine dry ingredients in a medium bowl and set aside.
- 3
Step 3
Whisk together eggs, coconut milk, vanilla, maple syrup, applesauce, and coconut oil in a large bowl until well combined
- 4
Step 4
Gently stir dry ingredients into wet until no flour spots show. Batter will be very thick due to the coconut flour. Fold in 3/4 cup of chopped apples, leaving some to sprinkle over the top of the loaf
- 5
Step 5
Transfer batter to prepared loaf pan and spread, then sprinkle top with remaining apples
- 6
Step 6
Tap the pan on the countertop a few times to spread batter evenly, then bake in the preheated oven for 50-60 minutes or until top is deep golden brown and a toothpick inserted near the center of the loaf comes out clean.
- 7
Step 7
Cool in the pan about 20 minutes, then transfer to a wire rack to cool completely
- 8
Step 8
If using the icing, prepare it while the bread cools. Stir together the coconut milk, syrup, cinnamon and vanilla until smooth, then whisk in powdered sugar until you get a desirable “drizzling” consistency.
- 9
Step 9
Drizzle icing over completely cooled bread before serving. Store leftovers at room temperature for the first day, then refrigerate, covered, for up to 4 days. Enjoy!
Bon appetit!
Hungry for more ?
