dessert•breakfast•desserts

Berry Lemon Whipped Yogurt Parfaits

For Hypertension High Blood Pressure

For Type 2 Diabetes Mellitus

For Hypertension Essential

For Lower Back Pain

For Headache

For Abdominal Pain

For Chest Pain

For Back Pain

Balanced

137 kcal

5 gfat

0 gcarbs

6 gprotein

Meal plan

The Glycemic Guardian

See full meal plan

Nutrition Notes

Balanced *

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of pr...

For Hypertension Essential *

Appropriate, but with caution. This recipe uses natural sugars from berries and honey and contains p...

For Headache *

Berry Lemon Whipped Yogurt Parfaits are a good option for someone with a headache. The fresh berries...

For Lower Back Pain *

The recipe is light and rich in antioxidants that can help reduce inflammation associated with lower...

For Diabetes Mellitus Dm *

This recipe has ingredients like honey and sugar that raise blood sugar levels, which may not be ide...

For Chest Pain *

This recipe is generally appropriate for someone with chest pain. The ingredients are heart-healthy,...

For Back Pain *

Berry Lemon Whipped Yogurt Parfaits can be appropriate for back pain as they provide antioxidants fr...

For Abdominal Pain *

The recipe appears appropriate for someone with abdominal pain. Ingredients like yogurt and berries ...

For High Blood Pressure Hypertension Htn *

This recipe contains fresh berries and non-fat Greek yogurt, which are heart-healthy options. Howeve...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

1/2 cup fresh raspberries
1/2 cup fresh blackberries
2 tablespoons fresh lemon juice
1 tablespoon honey, granulated sugar may also be used
2 mint leaves (optional)
3/4 cup plain non-fat Greek yogurt
1/4 cup whipping cream
2 teaspoons lemon zest
1 tablespoon lemon juice
2 tablespoons sugar
1/2 teaspoon vanilla extract
Mint leaves for garnish

Preparation

1
Step 1
In a small saucepan combine the lemon juice and honey (or sugar). Bring the mixture to a boil whisking until combined or if using sugar until it's dissolved. Remove from the heat and add in the mint leaves. Let the mixture steep and cool for 5-10 minutes while you make the lemon whipped yogurt.
2
Step 2
Add all of the ingredients to a stand mixer with the whisk attachment in place, a handheld mixer may also be used. Beat the ingredients together, starting on low and increasing the speed to high. Beat for several minutes or until the mixture is smooth and creamy. Scraping down the sides of the bowl as needed.
3
Step 3
Divide the yogurt into 4 small bowls, glasses or jars then top each with a some of the berries. Garnish with mint if desired then serve.
Bon appetit!

Berry Lemon Whipped Yogurt Parfaits

The Glycemic Guardian

Nutrition Notes

Balanced *

For Hypertension Essential *

For Headache *

For Lower Back Pain *

For Diabetes Mellitus Dm *

For Chest Pain *

For Back Pain *

For Abdominal Pain *

For High Blood Pressure Hypertension Htn *

Ingredients

Preparation

Step 1

In a small saucepan combine the lemon juice and honey (or sugar). Bring the mixture to a boil whisking until combined or if using sugar until it's dissolved. Remove from the heat and add in the mint leaves. Let the mixture steep and cool for 5-10 minutes while you make the lemon whipped yogurt.

Step 2

Step 3

Divide the yogurt into 4 small bowls, glasses or jars then top each with a some of the berries. Garnish with mint if desired then serve.

Bon appetit!

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