Black Bean Tacos
main dishlunchdinner

Black Bean Tacos

For Type 2 Diabetes Mellitus
Vegetarian
402 kcal
21 gfat
44 gcarbs
13 gprotein

Nutrition Notes

For Diabetes Mellitus Dm *

Black Bean Tacos can be suitable for diabetes if managed carefully. Use whole-grain taco shells for ... 

Vegetarian *

The recipe is suitable for a vegetarian diet as it contains no meat or animal flesh. Cheese is accep... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 avocado, sliced
  • 1 tomato, diced
  • 6 taco shells
  • 1 cup shredded lettuce
  • 1 small onion, chopped
  • 1/2 teaspoon chili powder
  • 2 ounces shredded Mexican cheese blend
  • 1/2 teaspoon ground cumin
  • 1 (7 ounce) can green salsa (salsa verde)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil

Preparation

  1. 1

    Step 1

    Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  2. 2

    Step 2

    Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
  3. Bon appetit!

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