breakfast•dinner•lunch•main dish
Fsd - Egg White Scramble
For Type 2 Diabetes Mellitus
Mediterranean
143 kcal
1 gfat
23 gcarbs
14 gprotein
Nutrition Notes
Mediterranean *
This dish aligns well with a Mediterranean diet focusing on whole, plant-based foods. It includes ve...
For Diabetes Mellitus Dm *
Good for diabetes. Low in carbs and high in protein, which helps control blood sugar levels. Vegetab...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 egg whites
- 1/4 cup chopped tomato
- 1/4 cup diced onion
- 1/4 cup diced pepper
- 1/4 cup sliced jalapeno (optional)
- salt (to taste)
- black pepper (to taste)
Preparation
- 1
Step 1
In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil. - 2
Step 2
As the onions start to soften,add the egg whites, and scramble with the vegetables. - 3
Step 3
Season and plate. Bon appetit!
Hungry for more ?
