Spiced Eggplant and Tomatoes With Runny Eggs
soups and stewsmain dishdinnerlunchmain coursevegetables

Spiced Eggplant and Tomatoes With Runny Eggs

For Type 2 Diabetes Mellitus
Vegetarian
274 kcal
22 gfat
13 gcarbs
9 gprotein

Nutrition Notes

Vegetarian *

This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant... 

For Diabetes Mellitus Dm *

This recipe contains a good mix of vegetables, proteins, and healthy fats. However, the high carbohy... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 1/2 pounds Italian eggplant, cut into 1-inch cubes
  • 1 1/2 teaspoons kosher salt (Diamond Crystal), plus more as needed
  • 1/3 cup pine nuts or slivered almonds
  • 1 1/4 teaspoons baharat blend (or use another spice blend, such as garam masala)
  • Freshly ground black pepper
  • 5 1/2 tablespoons extra-virgin olive oil, plus more as needed
  • 1/2 teaspoon finely grated lemon zest
  • 3 fat garlic cloves, finely grated, pressed or minced
  • 2 cups chopped fresh tomatoes (about 1 pound)
  • 3/4 cup chopped fresh herbs, such as basil, mint, cilantro, parsley, dill or any combination, plus more for garnish
  • 4 to 6 large eggs
  • Lemon wedges, for serving
  • Plain whole-milk yogurt, for serving
  • Hot sauce (such as Tabasco), for serving

Preparation

  1. 1

    Step 1

    Put eggplant in a colander in the sink and toss with 1 teaspoon salt. Let drain while preparing the nuts.
  2. 2

    Step 2

    In a small bowl, combine nuts, 1/4 teaspoon baharat and a large pinch of salt and pepper. Heat 1/2 tablespoon oil in a large skillet over medium heat. Add pine nut mixture and cook, stirring frequently, until fragrant and toasted, 2 minutes. Pour nuts back into the small bowl and stir in lemon zest. Set aside for serving.
  3. 3

    Step 3

    Add 3 tablespoons oil to the skillet and heat over medium-high until oil thins out, about 20 seconds. Add enough of the eggplant to fit in one layer without overlapping. Cook eggplant until browned, stirring occasionally, about 7 minutes. Use a slotted spoon to transfer eggplant to a plate. Repeat with more oil and eggplant, taking care not to crowd the pan.
  4. 4

    Step 4

    When all the eggplant is browned, push the last batch still in the pan to one side. Drizzle the empty part of the pan with a tiny bit of oil and add garlic. Cook until fragrant, about 30 seconds. Return the rest of the browned eggplant back to the pan and stir well to incorporate garlic.
  5. 5

    Step 5

    Add tomatoes and remaining baharat, 1/2 teaspoon salt and a big pinch of pepper. Reduce heat to medium and simmer, stirring occasionally, until tomatoes and eggplant become stewy, 8 to 10 minutes. Stir in herbs. Taste and add more salt, if needed.
  6. 6

    Step 6

    Make small hollows into the stewed eggplant with the back of a spoon. Gently crack an egg into each hollow. Season eggs with salt and pepper. Cover with a lid or piece of foil and cook on medium-low until the eggs are just set, but still soft, 4 to 7 minutes. Remove the lid, and garnish with the spiced nuts, more herbs and a squeeze of lemon. Serve with yogurt, hot sauce and more lemon wedges on the side.
  7. Bon appetit!

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