Ratatouille
dinnerside dishmain dishlunch

Ratatouille

For Type 2 Diabetes Mellitus
Mediterranean
251 kcal
14 gfat
24 gcarbs
13 gprotein

Nutrition Notes

Mediterranean *

The recipe is appropriate for the Mediterranean diet as it features vegetables, olive oil, and a mod... 

For Diabetes Mellitus Dm *

Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 eggplant, cut into 1/2 inch cubes
  • 2 teaspoons dried parsley
  • salt to taste
  • 1 cup grated Parmesan cheese
  • 2 zucchini, sliced
  • 2 large tomatoes, chopped
  • 2 cups sliced fresh mushrooms
  • 1 large onion, sliced into rings
  • 1 green bell pepper, sliced

Preparation

  1. 1

    Step 1

    Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom and sides of a 1 1/2-quart casserole dish with 1 tablespoon olive oil.
  2. 2

    Step 2

    Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Cook and stir garlic until fragrant and golden brown. Add eggplant and parsley; cook and stir until eggplant is tender and soft, about 10 minutes. Season with salt to taste.
  3. 3

    Step 3

    Spread eggplant mixture evenly across the bottom of the prepared casserole dish; sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with tomatoes, mushrooms, onion, and bell pepper, covering each layer with a sprinkling of salt and cheese.
  4. 4

    Step 4

    Bake in preheated oven until vegetables are tender, about 45 minutes.
  5. Bon appetit!

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