Apple Cinnamon Oatmeal
breakfastside

Apple Cinnamon Oatmeal

For Type 2 Diabetes Mellitus
Vegetarian
352 kcal
10 gfat
60 gcarbs
7 gprotein

Ingredients

  • 1 medium apple, peeled and diced
  • 1 tablespoon margarine
  • 1/2 cup milk
  • 1 cup water
  • 1/4 teaspoon salt
  • 3/4 cup Quaker Oats (Old Fashioned preferred)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar

Preparation

  1. 1

    Step 1

    Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
  2. 2

    Step 2

    Add milk, water, and salt to saucepan and bring it up to a boil.
  3. 3

    Step 3

    When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
  4. 4

    Step 4

    Cook at least 5 minutes, or desired consistency. Makes two servings.
  5. Bon appetit!

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