Spinach and Tomato Dal (Indian Lentil Soup)

Nutrition Notes

Ingredients

• 1 cup red lentils
• 4 cups water
• 1 teaspoon salt, plus more for seasoning
• 3 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pinch ground turmeric
• 1 bunch spinach, chopped
• 1 large plum tomato, chopped
• 1/2 teaspoon cayenne pepper
• 1/4 cup chopped fresh cilantro
• water, as needed

Preparation

1. 1

   Step 1

   Bring lentils and 4 cups water to a boil in a saucepan. Stir in salt. Reduce heat to medium-low and cook at a simmer 10 minutes. Skim off any scum that forms and continue to simmer until lentils are tender, about 1 hour.
2. 2

   Step 2

   Heat oil in a separate saucepan. Cook mustard seeds and cumin seeds in hot oil until they start to splatter, 2 to 3 minutes. Add onion, garlic, and turmeric to seeds; cook and stir until onion is soft, about 5 minutes. Stir spinach, tomato, and cayenne pepper into onion mixture; cook until spinach wilts and tomato is tender, about 5 minutes.
3. 3

   Step 3

   Stir cooked lentils and cilantro into spinach mixture; bring to a simmer and cook for 5 minutes. Adjust salt and water to taste and texture preferences.

4. Bon appetit!