Spinach Feta Frittata
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Spinach Feta Frittata

For Gestational Diabetes
Balanced
279 kcal
19 gfat
7 gcarbs
18 gprotein

Nutrition Notes

Balanced *

This Spinach Feta Frittata recipe is appropriate for a balanced diet. It includes a good combination... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 cup ham, chopped (optional)
  • 1/2 package frozen spinach, squeeze out water
  • 6 -7 eggs, beaten
  • 1/2 cup mozzarella cheese
  • 1 cup onion, chopped
  • 1/2 cup fresh mushrooms, sliced (optional)
  • 1 tablespoon olive oil
  • salt and pepper, to taste
  • 3/4 cup feta cheese, crumbled

Preparation

  1. 1

    Step 1

    Preheat oven to 350F degrees.
  2. 2

    Step 2

    Cook onion in olive oil until opaque in a medium skillet.
  3. 3

    Step 3

    Add mushrooms and cook for about 1 minute.
  4. 4

    Step 4

    Add the spinach and cook until warmed through.
  5. 5

    Step 5

    Grease a 9" casserole dish with cooking spray.
  6. 6

    Step 6

    Put the vegie mixture in the bottom of the casserole dish.
  7. 7

    Step 7

    Add crumbled feta to the eggs and pour over.
  8. 8

    Step 8

    Top with mozzarella cheese.
  9. 9

    Step 9

    Bake at 350F for approx 30 minutes, or until the eggs are solid.
  10. 10

    Step 10

    Cool for about 5 minutes then cut into serving size squares.
  11. Bon appetit!

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