main dish•breakfast•lunch•dinner
Spinach Feta Frittata
For Gestational Diabetes
Balanced
279 kcal
19 gfat
7 gcarbs
18 gprotein
Nutrition Notes
Balanced *
This Spinach Feta Frittata recipe is appropriate for a balanced diet. It includes a good combination...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup ham, chopped (optional)
- 1/2 package frozen spinach, squeeze out water
- 6 -7 eggs, beaten
- 1/2 cup mozzarella cheese
- 1 cup onion, chopped
- 1/2 cup fresh mushrooms, sliced (optional)
- 1 tablespoon olive oil
- salt and pepper, to taste
- 3/4 cup feta cheese, crumbled
Preparation
- 1
Step 1
Preheat oven to 350F degrees. - 2
Step 2
Cook onion in olive oil until opaque in a medium skillet. - 3
Step 3
Add mushrooms and cook for about 1 minute. - 4
Step 4
Add the spinach and cook until warmed through. - 5
Step 5
Grease a 9" casserole dish with cooking spray. - 6
Step 6
Put the vegie mixture in the bottom of the casserole dish. - 7
Step 7
Add crumbled feta to the eggs and pour over. - 8
Step 8
Top with mozzarella cheese. - 9
Step 9
Bake at 350F for approx 30 minutes, or until the eggs are solid. - 10
Step 10
Cool for about 5 minutes then cut into serving size squares. Bon appetit!