main dish•brunch•lunch•dinner•breakfast
Mushroom Spinach Omelet
For Type 1 Diabetes Mellitus
Low Glycemic
110 kcal
6 gfat
4 gcarbs
11 gprotein
Nutrition Notes
For Diabetes Type 1 Juvenile Insulindependent *
Recipe is suitable for Type 1 diabetes, with low-carb ingredients and high protein. Monitor total da...
Low Glycemic *
Recipe is appropriate for low-glycemic diet as it's high in protein and low in carbs, minimizing blo...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 egg
- 3 egg whites
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons finely chopped green pepper
- 1 tablespoon finely chopped onion
- 1/2 teaspoon olive oil
- 1 cup torn fresh spinach
Preparation
- 1
Step 1
In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. - 2
Step 2
In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately. Bon appetit!
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