dinner•main dish•dinner party•summer•fish•weeknight meals
Baked Cod
For Type 2 Diabetes Mellitus
Mediterranean
328 kcal
15 gfat
3 gcarbs
42 gprotein
Nutrition Notes
For Diabetes Mellitus Dm *
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredi...
Mediterranean *
The recipe aligns well with the Mediterranean diet, featuring lean fish, olive oil, vegetables, and ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cod filets, about 1" thick
- Kosher salt
- Freshly ground black pepper
- 4 tbsp. extra-virgin olive oil, plus more for baking dish
- 1 c. cherry tomatoes
- 1 lemon, sliced, plus more for garnish
- 2 garlic cloves, smashed but not peeled
- 2 sprigs thyme
- 2 tbsp. freshly chopped parsley, for garnish
Preparation
- 1
Step 1
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. - 2
Step 2
Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish. - 3
Step 3
Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets. - 4
Step 4
Serve garnished with parsley, more lemon juice, and pan sauce. Bon appetit!
Hungry for more ?
