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Cauliflower Hash Browns
For Type 2 Diabetes Mellitus
Vegetarian
140 kcal
9 gfat
10 gcarbs
7 gprotein
Nutrition Notes
Vegetarian *
This Cauliflower Hash Browns recipe is a suitable option for a vegetarian diet, providing a good sou...
For Diabetes Mellitus Dm *
Recipe is suitable for diabetes if panko is whole grain. Cheeses add fats but in moderation can be o...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 head cauliflower, grated
- 1/2 cup shredded extra-sharp Cheddar cheese
- 1 large egg, beaten
- 1/4 cup panko bread crumbs
- 1/8 cup chopped green onion
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon smoked paprika
- 1 tablespoon extra-virgin olive oil
Preparation
- 1
Step 1
Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly. - 2
Step 2
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately. Bon appetit!
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