lunch•dinner•main dish•breakfast
Yummy Veggie Omelet
For Type 2 Diabetes Mellitus
Mediterranean
386 kcal
30 gfat
9 gcarbs
22 gprotein
Nutrition Notes
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it contains vegetables, eggs, and Swiss chees...
For Diabetes Mellitus Dm *
This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. O...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons butter, divided
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 3/4 teaspoon salt, divided
- 4 large eggs
- 2 tablespoons milk
- 1/8 teaspoon freshly ground black pepper
- 2 ounces shredded Swiss cheese
Preparation
- 1
Step 1
Melt 1 tablespoon butter in a medium skillet over medium heat. Cook and stir onion and bell pepper in butter until just tender, 4 to 5 minutes. Transfer vegetables to a bowl, season with 1/4 teaspoon salt, and set aside. - 2
Step 2
Beat together eggs, milk, remaining 1/2 teaspoon salt, and pepper in a separate bowl. - 3
Step 3
Melt remaining 1 tablespoon butter in the skillet over medium heat; swirl to coat the bottom of the skillet with butter. When butter is bubbly, pour in egg mixture and cook undisturbed until the bottom of eggs begin to set, about 1 minute. Gently lift the edges of omelet with a spatula to let any uncooked egg flow onto the skillet. Continue cooking until the center of omelet starts to look dry, 1 to 2 more minutes. - 4
Step 4
Sprinkle cheese over omelet, then spoon vegetable mixture over 1/2 of the omelet. Use a spatula to gently fold omelet over vegetables. Cook until cheese melts to desired consistency, about 1 minute. Slide omelet onto a plate. Cut in half and serve. Bon appetit!