Yummy Veggie Omelet
lunchdinnermain dishbreakfast

Yummy Veggie Omelet

For Type 2 Diabetes Mellitus
Mediterranean
386 kcal
30 gfat
9 gcarbs
22 gprotein

Nutrition Notes

Mediterranean *

This recipe is appropriate for a Mediterranean diet as it contains vegetables, eggs, and Swiss chees... 

For Diabetes Mellitus Dm *

This Veggie Omelet recipe is appropriate for diabetes mellitus as it includes protein and veggies. O... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 tablespoons butter, divided
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 3/4 teaspoon salt, divided
  • 4 large eggs
  • 2 tablespoons milk
  • 1/8 teaspoon freshly ground black pepper
  • 2 ounces shredded Swiss cheese

Preparation

  1. 1

    Step 1

    Melt 1 tablespoon butter in a medium skillet over medium heat. Cook and stir onion and bell pepper in butter until just tender, 4 to 5 minutes. Transfer vegetables to a bowl, season with 1/4 teaspoon salt, and set aside.
  2. 2

    Step 2

    Beat together eggs, milk, remaining 1/2 teaspoon salt, and pepper in a separate bowl.
  3. 3

    Step 3

    Melt remaining 1 tablespoon butter in the skillet over medium heat; swirl to coat the bottom of the skillet with butter. When butter is bubbly, pour in egg mixture and cook undisturbed until the bottom of eggs begin to set, about 1 minute. Gently lift the edges of omelet with a spatula to let any uncooked egg flow onto the skillet. Continue cooking until the center of omelet starts to look dry, 1 to 2 more minutes.
  4. 4

    Step 4

    Sprinkle cheese over omelet, then spoon vegetable mixture over 1/2 of the omelet. Use a spatula to gently fold omelet over vegetables. Cook until cheese melts to desired consistency, about 1 minute. Slide omelet onto a plate. Cut in half and serve.
  5. Bon appetit!

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