
dessert•breakfast•snack
Muesli with Fresh Berries and Low-Fat Yogurt
For Type 1 Diabetes Mellitus
Low Glycemic
283 kcal
9 gfat
38 gcarbs
11 gprotein
Ingredients
- 150 grams Blueberries
- 250 grams Strawberries
- 600 grams low-fat Natural yogurt (1.5% fat content)
- 4 tsps honey
- 1 splash lemon juice
- 150 grams Granola (your preference)
Preparation
- 1Step 1Rinse the blueberries, pick through and pat dry. Trim, rinse and cut the strawberries into pieces.
- 2Step 2Mix the yogurt with the honey and lemon juice and spoon into four bowls. Top with fresh berries and divide the muesli evenly over the top. Serve immediately.
- Bon appetit!
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