Get the app
  1. Home
  2. Recipes
  3. Gluten-free
  4. Pan-Seared Pork Tenderloin Medallions

Pan-Seared Pork Tenderloin Medallions

This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.

Adapted from EatingWell, by Laraine Perri

20 mintotal
4servings
6ingredients
149kcal a serving
Pan-Seared Pork Tenderloin Medallions

Ingredients

  • 1 tablespoon canola oil
  • 1 (1 pound) pork tenderloin, trimmed and cut into medallions
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Fresh thyme leaves

Method

  1. Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness.
  2. Combine salt, garlic powder and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side3 min timer
  3. Remove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.5 min timer

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

Download on theApp StoreGet it onGoogle Play

More Gluten-free recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Vegetable Stir Fry

Vegetable Stir Fry

This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

30 minServes 6Psoriasis · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Balanced recipes, Low-carb recipes.