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Baked Eggs in Avocado

This recipe is suitable for a gluten-free diet, as it does not contain any gluten-containing ingredients. It also includes nutrient-dense ingredients like avocado, eggs, and cilantro.

Adapted from Downshiftology, by Lisa Bryan

30 mintotal
4servings
7ingredients
223kcal a serving
Baked Eggs in Avocado

Ingredients

  • 2 avocados
  • 4 large eggs
  • salt and pepper (to taste)
  • goat cheese
  • cilantro
  • bacon
  • chives

Method

  1. Heat the oven to 425 degrees fahrenheit
  2. Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
  3. Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
  4. Bake for 15-20 minutes.20 min timer
  5. Sprinkle with salt and pepper and add toppings.

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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