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Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Adapted from Creme De La Crumb
- Gluten-free
- Celiac
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Crohn’s and colitis
- IBS
- Keto
- Low-carb
- Paleo
- Psoriasis
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 teaspoons minced garlic
- 1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
- ¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)
- 1 medium lemon
- ½ teaspoon salt (or to taste)
- 2 tablespoons olive oil
Method
- Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
- Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
- Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.15 min timer
- Garnish with fresh thyme or parsley if desired and serve.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, IBS recipes, Keto recipes, Low-carb recipes, Paleo recipes, Psoriasis recipes.