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Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Adapted from Sweet Peas and Saffron, by Denise Bustard
Ingredients
- can of chickpeas 15 oz
- spray oil ⅛ teaspoon
- salt ¼ teaspoon
- garlic powder ¼ teaspoon
- onion powder ½ teaspoon
- paprika ¼-1/2 teaspoon
Method
- Heat oven to 425°F.
- Drain and rinse chickpeas, then spread out on a clean towel. Rub with another towel to dry, and let them sit for 10 or so minutes.
- Arrange on a large baking sheet. Place in the oven and roast for 30 minutes.30 min timer
- Give the pan a shake and return to the oven for 5-15 more minutes. Keep an eye on them at this point so they don't burn!
- Once the chickpeas are done (they will darken slightly and will get nice and crunchy), remove from the oven and carefully scoop into a large bowl.
- Spritz with oil until lightly coated, then stir in all seasoning. Spread out on the baking sheet to cool completely.
- Store in a bowl or container for up to a week, you don't even need to cover them!
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes.