- Home
- Recipes
- Gluten-free
- Roasted Cauliflower Steaks
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Adapted from Allrecipes, by Snacking in the Kitchen
- Gluten-free
- Celiac
- Hashimoto's
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- High cholesterol
- Low-carb
- Paleo

Ingredients
- 1 large head cauliflower, sliced lengthwise through the core into 4 steaks
- salt and ground black pepper to taste
- 2 cloves garlic, minced
- 1 pinch red pepper flakes, or to taste
- 1 tablespoon fresh lemon juice
- 1/4 cup olive oil
Method
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.15 min timer
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Gluten-free recipes

Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, High cholesterol recipes, Low-carb recipes, Paleo recipes.



