What Gluten watches for: the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table.
274 Low-carb recipes
Asparagus, Spinach, and Feta Cheese Frittata
This frittata recipe includes low cholesterol ingredients like egg whites, vegetables, and olive oil, suitable for managing Hyperlipoproteinemia - type I. Limit added salt and cheese amount.
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice: a lunch that fits High cholesterol.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Zucchini Noodle Shrimp Scampi
This recipe is appropriate for individuals with high triglycerides as it contains healthy ingredients like zucchini, shrimp, and olive oil. However, it would be better to reduce the amount of butter and Parmesan cheese to further improve its suitability.
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.
Southwestern Turkey and Quinoa Stuffed Peppers
This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner protein. However, watch the sodium in turkey bacon.
Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.
Easy Lemon Parmesan Baked Salmon
The recipe is appropriate for a Mediterranean diet: includes salmon, olive oil, and moderate cheese.
Easy Provencal Fish
Recipe is generally appropriate for HTN due to lean protein and vegetables. Avoid or limit added kosher salt to manage sodium intake. Olive oil is a healthy fat.
Lemon Garlic Tilapia
This Lemon Garlic Tilapia recipe aligns well with a Mediterranean diet, featuring lean protein, healthy fats, herbs, and citrus. It could be enhanced with additional vegetables and whole grains.
Simple Tomato and Avocado Salad
This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
This recipe is appropriate. Zucchini noodles are low in fats and carbohydrates. Olive oil and parmesan should be used sparingly, but they are generally fine in the given amounts.
Veggie Sushi Bowls
This recipe is appropriate for a vegetarian diet as it incorporates a variety of vegetables and plant-based ingredients.
Chicken Caprese with Pesto Zucchini Noodles
Good choice for high cholesterol. Chicken is lean, zoodles are healthy. Mozzarella in moderation is fine. Use a low-fat cheese option to further reduce saturated fats. Limit honey in glaze.
Tofu Stir Fry
A tofu stir-fry is a good choice for high cholesterol. Tofu is low in saturated fat, and the dish lacks high cholesterol ingredients.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Greek Yogurt Chicken Salad
Recipe is good for high triglycerides due to lean chicken, and Greek yogurt in place of mayo. Opt for whole-grain serving options. Minimize honey and salt.
Seriously The Best Tofu Scramble
This vegan recipe is suitable for high cholesterol as it's plant-based, contains no cholesterol, and uses heart-healthy ingredients like olive oil and tofu.
Strawberry Spinach Smoothie
This recipe is suitable for a low-carb diet as it contains mainly fruits, spinach, and chia seeds which are relatively low in carbs. It provides fiber and essential nutrients without excessive carbs.
Best Lentil Soup
The recipe is appropriate for a balanced diet, offering fiber, plant-based protein, and a variety of nutrients from vegetables and spices.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
This recipe is appropriate for an anti-inflammatory diet as it includes lots of vegetables, lean protein, and healthy fats. However, for a fully plant-based option, omit the sausage and use a vegan substitute.
Grilled Turmeric Chicken (Gai Yang Khamin) Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like turmeric, cilantro, and garlic which have anti-inflammatory properties.
Easy Roasted Red Pepper Hummus
This hummus recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like chickpeas, tahini, lemon juice, and roasted red peppers.
Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce
This recipe is appropriate for an anti-inflammatory diet as it includes eggplant, tomatoes, fresh basil, and goat cheese/feta which all have anti-inflammatory properties. However, grilling the eggplant instead of frying would be a healthier option.
Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}
The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.
Greek Chicken Salad {Paleo, Whole30, Keto}
The recipe is largely anti-inflammatory and suitable for hidradenitis due to the lean protein, healthy fats, and absence of dairy and gluten.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Beef and broccoli stir-fry is suitable for hidradenitis suppurativa as it's Paleo, Whole30, Keto - likely aligning with anti-inflammatory dietary approaches beneficial for this condition.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Spinach Pomegranate Salad
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes spinach, walnuts, and pomegranate seeds which are rich in antioxidants and anti-inflammatory properties that may help reduce symptoms.
AVOCADO CUCUMBER SUSHI ROLLS
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional rice. Ensure dynamite sauce is gluten-free.
Strawberry Coconut Chia Pudding Parfaits
This recipe is gluten-free and includes ingredients that are generally considered healthy. The use of non-fat Greek yogurt and low-fat milk reduce the overall fat content. The addition of chia seeds provides fiber and omega-3 fatty acids. The use of honey as a sweetener is a natural option. Unsweetened almond milk can be used as a dairy-free alternative. Overall, this recipe is appropriate for a gluten-free diet.
Kale Salad with Quinoa and Cranberries
Kale Salad with Quinoa and Cranberries: a dinner that fits Gluten-free.
Parmesan Crusted Tilapia Fillets
The recipe is appropriate as it contains no gluten-containing ingredients. Parmesan cheese, herbs, spices, fish, and olive oil are all gluten-free.
Juicy Grilled Chicken Breasts
Recipe is appropriate for a gluten-free diet. Ensure seasoning salt doesn't contain gluten.
Baked Sweet Potatoes
Baked sweet potatoes are a great gluten-free option. Ensure toppings are also gluten-free. Swap butter for dairy-free alternative if needed. Include a protein source for a balanced meal.
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Recipe seems suitable for IBD, as it's gluten-free, Paleo, Whole30, and low FODMAP. However, during flares, individuals may need to adjust based on tolerances.
Pan-Seared Pork Tenderloin Medallions
This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to maintain low FODMAP levels.
Omelette with spinach and feta
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as it contains nutrient-rich spinach and a good source of protein from eggs. However, the presence of dairy (feta and milk) may need to be modified for those with lactose intolerance or sensitivities.
Oven-Roasted Turkey Breast
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains lean turkey breast, low-fat ingredients, and does not include any known triggers for inflammation.
All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Grilled Chicken Breasts With Turmeric and Lime
This recipe is generally appropriate for Hashimoto's thyroiditis. It's rich in lean protein and anti-inflammatory spices like turmeric. However, patients should moderate their iodine intake – thus, caution with salt.
Cod and Asparagus Bake
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and minimal cheese, which should not provoke inflammation if tolerated.
Smoked Salmon, Avocado and Arugula Salad
The recipe is appropriate for an anti-inflammatory diet. Salmon offers omega-3s, avocado provides healthy fats, and arugula is nutrient-dense. However, watch vinaigrette for added sugars.
Coconut Fish and Tomato Bake
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega-3 fatty acids, and uses anti-inflammatory ingredients like ginger, turmeric, and olive oil.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
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BalancedRecipes
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Anti-inflammatoryRecipes
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Low-carb cooking questions
Are these recipes right for my low-carb diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.