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Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner protein. However, watch the sodium in turkey bacon.

Adapted from food.com, by Razzlledazzlle

10 mintotal
1servings
6ingredients
285kcal a serving
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

Ingredients

  • 1/4 teaspoon fresh parsley, chopped
  • black pepper, ground
  • 1 tablespoon water
  • 3 eggs, white(s)
  • shiitake mushroom, cap(s) cut into julienne strips
  • 2 slices turkey bacon

Method

  1. Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
  2. Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately2 min timer
  3. Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.2 min timer
  4. In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.1 min timer
  5. Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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