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- Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner protein. However, watch the sodium in turkey bacon.
Adapted from food.com, by Razzlledazzlle

Ingredients
- 1/4 teaspoon fresh parsley, chopped
- black pepper, ground
- 1 tablespoon water
- 3 eggs, white(s)
- shiitake mushroom, cap(s) cut into julienne strips
- 2 slices turkey bacon
Method
- Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
- Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately2 min timer
- Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.2 min timer
- In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.1 min timer
- Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes.



