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Shrimp Stir-Fry

The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.

Adapted from Delish, by Makinze Gore

35 mintotal
4servings
15ingredients
312kcal a serving
Shrimp Stir-Fry

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 1 lb. shrimp, peeled, deveined
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. sesame oil
  • 1 small head of broccoli, cut into small florets
  • 1 red bell pepper, seeds and ribs removed, thinly sliced
  • 8 oz. sugar snap peas
  • 3 garlic cloves, minced
  • 1 tbsp. finely chopped peeled ginger
  • 1/2 c. reduced-sodium soy sauce
  • Juice of 1 lime
  • 2 tbsp. light brown sugar
  • 1 tbsp. cornstarch
  • Pinch of crushed red pepper flakes

Method

  1. In a large wok or skillet over medium heat, heat olive oil. Add shrimp; season with salt and black pepper. Cook, turning halfway through, until pink, 2 to 3 minutes. Transfer shrimp to a plate.3 min timer
  2. In same skillet over medium heat, heat sesame oil. Add broccoli, bell pepper, and peas and cook, stirring and adding a splash of water if browning too quickly, until softened, about 7 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute more.7 min timer
  3. In a small bowl, whisk soy sauce, lime juice, brown sugar, cornstarch, and red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook, tossing frequently, until heated through, about 2 minutes.2 min timer

Mediterranean check: watch for nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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