Get the app
  1. Home
  2. Recipes
  3. Mediterranean
  4. Potato and Vegetable Omelet (Bulgarian Style)

Potato and Vegetable Omelet (Bulgarian Style)

The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.

Adapted from food.com, by justcallmetoni

35 mintotal
4servings
10ingredients
366kcal a serving
Potato and Vegetable Omelet (Bulgarian Style)

Ingredients

  • 4 ounces frozen peas
  • 1 medium red pepper, diced
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 lbs potatoes (about 3 medium-sized)
  • 6 large eggs
  • 2 ounces dairy-free cheese alternative, grated
  • 1 medium red onion, chopped
  • 2-4 tablespoons olive oil
  • 1 garlic clove, crushed
  • Salt and black pepper

Method

  1. Peel and cut the potatoes into 1/2 - 3/4 inch cubes. Cook in boiling, salted water for 5 minutes or until tender. Drain.5 min timer
  2. While the potatoes are cooking, chop the onions and peppers, and crush the garlic.
  3. Heat half of the oil in a large frying pan, add the onions and garlic, and cook for 4 minutes. Then, add the red pepper and peas, and cook for 3 minutes. Transfer to a plate.4 min timer
  4. Heat the remaining oil in the pan, add the potatoes, and cook for 8 minutes, stirring occasionally. Add the onion mixture and sprinkle the parsley, mixing well with the potatoes.8 min timer
  5. In a separate bowl, beat the eggs, add the dairy-free cheese, and season with salt and pepper to taste.
  6. Pour the egg mixture evenly over the potato and vegetable mixture in the pan. Reduce the heat and cook for about 10 minutes or until the eggs are set.10 min timer
  7. Serve the omelette hot or at room temperature.

Mediterranean check: watch for nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Mediterranean recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Vegetable Stir Fry

Vegetable Stir Fry

This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

30 minServes 6Psoriasis · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Hyperparathyroidism recipes.