- Home
- Recipes
- Mediterranean
- Whipped Peanut Butter Yogurt Bowl
Whipped Peanut Butter Yogurt Bowl
This recipe can fit into a Mediterranean diet if portion sizes are controlled. Opt for natural sweeteners like maple syrup or honey and choose a nut butter with minimal added ingredients. Increase fiber by adding more fruits and nuts.
Adapted from Eating Bird Food
Ingredients
- 1 cup plain 2% or full-fat Greek yogurt
- 1-2 Tablespoons peanut butter (almond butter, cashew butter or your favorite nut butter)
- 10 drops of liquid vanilla stevia (or your favorite natural sweetener (start with 1 teaspoon maple syrup or honey))
- banana slices (blueberries and extra nut butter for drizzling)
- 1/8 cup granola
Method
- Whip yogurt: Add yogurt, nut butter and stevia into a small mixing bowl and whisk together using a spoon until the yogurt gets a bit fluffy. (I've only done it with a spoon but I'm sure it will work with an immersion blender or stand mixer as well!)
- Add toppings and serve: Portion yogurt into a bowl and top with granola, fruit and an extra drizzle of nut butter. Enjoy!
Mediterranean check: watch for nothing in particular: it’s a pattern, not a restriction list. Gluten adds swaps for anyone at the table who needs one. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Mediterranean recipes
Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.
Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
This recipe also fits: Balanced recipes, Vegetarian recipes.