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Zucchini Noodle Stir Fry

Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.

Adapted from Chef Savvy, by Kelley Simmons

25 mintotal
4servings
14ingredients
160kcal a serving
Zucchini Noodle Stir Fry

Ingredients

  • 1 tbsp olive oil
  • 2 medium carrots, spiralized
  • 1 red onion, sliced thin
  • 1 red bell pepper, sliced
  • 3 medium zucchinis, spiralized
  • 1 tsp ginger, minced
  • 4 cloves garlic, minced
  • 4 tbsp low sodium soy sauce
  • 2 tbsp rice wine vinegar
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 2 tsp light brown sugar
  • cashews for serving, if desired
  • sesame seeds for serving, if desired

Method

  1. Heat oil in a large skillet. Add in carrots, onions and bell pepper. Cook for 4-5 minutes or until carrots and bell pepper are starting to get tender.5 min timer
  2. Add in zucchini spirals, ginger and garlic. Cook for 2 more minutes then remove from the heat.
  3. Stir in soy sauce, rice wine vinegar, hoisin, sesame oil and light brown sugar. Toss to coat in sauce.Serve immediately with cashews and sesame seeds for garnish, if desired.

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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