- Home
- Recipes
- High cholesterol
- Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.
Adapted from Chef Savvy, by Kelley Simmons
- High cholesterol
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Balanced
- Vegetarian
- Vegan
- Low-carb
- Psoriasis

Ingredients
- 1 tbsp olive oil
- 2 medium carrots, spiralized
- 1 red onion, sliced thin
- 1 red bell pepper, sliced
- 3 medium zucchinis, spiralized
- 1 tsp ginger, minced
- 4 cloves garlic, minced
- 4 tbsp low sodium soy sauce
- 2 tbsp rice wine vinegar
- 2 tbsp hoisin sauce
- 1 tbsp sesame oil
- 2 tsp light brown sugar
- cashews for serving, if desired
- sesame seeds for serving, if desired
Method
- Heat oil in a large skillet. Add in carrots, onions and bell pepper. Cook for 4-5 minutes or until carrots and bell pepper are starting to get tender.5 min timer
- Add in zucchini spirals, ginger and garlic. Cook for 2 more minutes then remove from the heat.
- Stir in soy sauce, rice wine vinegar, hoisin, sesame oil and light brown sugar. Toss to coat in sauce.Serve immediately with cashews and sesame seeds for garnish, if desired.
High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More High cholesterol recipes

Cauliflower Fried Rice
The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.

Almond Butter & Roasted Grape Toast
This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.

Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

Homemade Roasted Tomato Basil Soup
This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.

Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
This recipe also fits: Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, Psoriasis recipes.



