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Kale Salad with Quinoa and Cranberries
Kale Salad with Quinoa and Cranberries: a dinner that fits Gluten-free.
Adapted from Skinnytaste

Ingredients
- 1 large garlic clove (grated or finely minced)
- 1 small shallot (minced)
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon pure maple syrup
- Kosher salt to taste
- Freshly ground black pepper to taste
- 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
- ¼ cup sliced almonds
- 1 cup cooked quinoa
- ¼ cup dried cranberries
- 2 tablespoons grated or shaved Parmesan cheese
Method
- Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
- Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls—literally rub the leaves between your fingers—for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it’s worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
- Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.3 min timer
- Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
- Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Low-carb recipes, Psoriasis recipes.



