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Eggplant Caponata
Eggplant Caponata: a lunch that fits Gluten-free.
Adapted from Food & Wine, by Eugenia Bone

Ingredients
- 2 tablespoons brined capers, drained
- 1/4 cup extra-virgin olive oil
- One 1-pound eggplant, peeled and cut into 1/3-inch dice
- 1 medium onion, finely chopped
- 1 celery rib, finely chopped
- 1 medium tomato, finely chopped
- 2 tablespoons red wine vinegar
- 2 teaspoons sugar
- 1 teaspoon pine nuts
- Salt and freshly ground pepper
- 1 Hass avocado, diced
Method
- In a small bowl, cover the capers with water and let soak for 15 minutes; drain.15 min timer
- Meanwhile, in a large skillet, heat 3 tablespoons of the olive oil. Add the eggplant and cook over moderately high heat until the bottom browns, 5 minutes. Stir and cook until browned all over, 10 minutes longer. Transfer the eggplant to a bowl.5 min timer
- Add the remaining 1 tablespoon of olive oil, the onion and celery to the skillet. Cover and cook over low heat, stirring occasionally, for 10 minutes. Add the tomato, cover and cook until soft, about 5 minutes.10 min timer
- In a saucepan, simmer the vinegar and sugar to dissolve the sugar. Add the pine nuts and capers and cook for 1 minute.1 min timer
- Return the eggplant to the skillet. Stir in the vinegar mixture and cook over low heat for 3 minutes. Season with salt and pepper and transfer to a bowl. Let cool to room temperature, then fold in the avocado.3 min timer
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, IBS recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes.



