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Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Adapted from JoyFoodSunshine
- High blood pressure
- Celiac
- Low-histamine
- Dairy-free
- Diabetes
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- Vegetarian
- Vegan
- Keto
- Low-carb
- Paleo
- Psoriasis

Ingredients
- ▢ 1 bunch kale about 6 cups, loosely packed
- ▢ 1 TBS olive oil
- ▢ ¼ cup almond meal enough to thoroughly coat kale
- ▢ ¼ tsp garlic salt don’t over salt!
- ▢ 1/8 tsp freshly ground black pepper
Method
- Preheat oven to 325 degrees F.
- Lightly grease a large baking sheet, set aside.
- In a small bowl, mix together almond meal, garlic salt and pepper. Set aside.
- Remove the leafy green part of the kale from the tough stalk, and tear into smaller pieces.
- Place kale leaves into a large mixing bowl.
- Add 1 TBS olive oil and massage with your hands until every single piece of kale is coated (this is very important. If the kale is not coated with olive oil then it will not hold the rest of the ingredients).
- If necessary, add more olive oil 1 tsp at a time until the kale is thoroughly coated.
- Sprinkle the almond meal mixture over the oil-coated kale chips.
- Toss the mixture carefully with tongs to evenly distribute the dry ingredients on the kale chips. (Be careful to not overmix).
- Bake for 25-40 minutes or until the kale is crispy and just begins to brown. Stir halfway through.40 min timer
- Once brown and crispy, let cool completely on the baking sheet.
- Remove cooled kale chips from the baking sheet and eat or put in a container with a loosely-fitting lid to store.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-carb recipes, Paleo recipes, Psoriasis recipes.



