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Simple Tomato and Avocado Salad

This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.

Adapted from Downshiftology, by Lisa Bryan

10 mintotal
4servings
7ingredients
171kcal a serving
Simple Tomato and Avocado Salad

Ingredients

  • 4 vine-ripened tomatoes (thinly sliced)
  • ¼ onion (thinly sliced)
  • 1 small avocado (thinly sliced)
  • 1 tablespoon finely chopped parsley
  • 2 tablespoon extra-virgin olive oil
  • ½ lemon (juiced (about 1 ½ tablespoons))
  • kosher salt and freshly ground black pepper (to taste)

Method

  1. Add the thinly sliced tomatoes to a large plate or serving platter.
  2. Layer the sliced onions on top.
  3. Add
  4. Then add the sliced avocado and chopped parsley.
  5. Drizzle
  6. Finish with a drizzle of lemon juice and olive oil, and a sprinkle of salt and pepper, before serving.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, PCOS recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-carb recipes, Low-GI recipes, Paleo recipes.