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- Simple Tomato and Avocado Salad
Simple Tomato and Avocado Salad
This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.
Adapted from Downshiftology, by Lisa Bryan
- High blood pressure
- Celiac
- PCOS
- Dairy-free
- Diabetes
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Keto
- Low-carb
- Low-GI
- Paleo

Ingredients
- 4 vine-ripened tomatoes (thinly sliced)
- ¼ onion (thinly sliced)
- 1 small avocado (thinly sliced)
- 1 tablespoon finely chopped parsley
- 2 tablespoon extra-virgin olive oil
- ½ lemon (juiced (about 1 ½ tablespoons))
- kosher salt and freshly ground black pepper (to taste)
Method
- Add the thinly sliced tomatoes to a large plate or serving platter.
- Layer the sliced onions on top.
- Add
- Then add the sliced avocado and chopped parsley.
- Drizzle
- Finish with a drizzle of lemon juice and olive oil, and a sprinkle of salt and pepper, before serving.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, PCOS recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-carb recipes, Low-GI recipes, Paleo recipes.



