Get the app
  1. Home
  2. Recipes
  3. High blood pressure
  4. Almond Butter, Strawberry & Banana Overnight Oats with Chia

Almond Butter, Strawberry & Banana Overnight Oats with Chia

This recipe is suitable for individuals with hypertension. It includes whole grains, fruit, and healthy fats without excessive salt. Choose low-sodium almond butter and yogurt to optimize the dish for hypertension management.

Adapted from Ambitious Kitchen, by Monique Volz of AmbitiousKitchen.com

250 mintotal
2servings
7ingredients
410kcal a serving
Almond Butter, Strawberry & Banana Overnight Oats with Chia

Ingredients

  • 1 medium ripe banana, mashed
  • 1 1/4 cups almond milk (or milk of choice)
  • 1/2 cup nonfat vanilla or plain greek yogurt (dairy free yogurt also works)
  • 1 cup gluten free rolled oats
  • 1 tablespoon chia seeds
  • 10 strawberries, diced
  • 2 tablespoons almond butter

Method

  1. Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
  2. Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

Download on theApp StoreGet it onGoogle Play

More High blood pressure recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

55 minServes 4Diabetes · Celiac · Dairy-free
Shrimp Stir-Fry

Shrimp Stir-Fry

The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.

35 minServes 4Mediterranean · Dairy-free · Diabetes
Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl

A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

20 minServes 2Mediterranean · Celiac · Hashimoto's

This recipe also fits: Mediterranean recipes, Balanced recipes, Vegetarian recipes, Psoriasis recipes.