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Seriously The Best Tofu Scramble

This vegan recipe is suitable for high cholesterol as it's plant-based, contains no cholesterol, and uses heart-healthy ingredients like olive oil and tofu.

Adapted from Rainbow Plant Life

25 mintotal
3servings
13ingredients
158kcal a serving
Seriously The Best Tofu Scramble

Ingredients

  • 1 14- or 16-ounce (400/454g) block of firm tofu*
  • 1 generous tablespoon tahini
  • 1 tablespoon olive oil or cooking oil of choice
  • ½ cup (120 mL) full-fat oat milk, ((or other creamy plant milk) )
  • ¼ teaspoon paprika
  • 2 tablespoons nutritional yeast
  • ½ teaspoon onion powder
  • 1/4 teaspoon ground turmeric
  • Sea salt or kosher salt to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon kala namak (AKA Indian black salt), (plus more to finish**)
  • ½ teaspoon chipotle chile flakes ((crushed chipotle chilies) )
  • Freshly cracked black pepper

Method

  1. Drain the tofu. Line a cutting board with a few layers of paper towels or a thin dish towel. Place the tofu on top, then weigh it down with a heavy cookbook, or a large plate weighed down by a few cans of beans. Press the tofu for 15 minutes.15 min timer
  2. Make the eggy sauce. In a bowl, whisk together the turmeric, garlic powder, onion powder, paprika, chipotle, kala namak, tahini, and nutritional yeast. Pour in the milk gradually and whisk until you have a nice sauce.
  3. Crumble the pressed tofu with your hands into chunks, not too big or too small (see photos in step-by-step instructions for the size).
  4. Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.7 min timer
  5. Add the eggy sauce and fold to combine, using a silicone spatula to coat each piece of tofu with the sauce. Continue frying the tofu until you reach your desired texture and consistency.***If you prefer scramble on the dry side, cook for a few minutes. If you prefer it on the wet side, cook for just 30-60 seconds.1 min timer
  6. Finish the scramble with a few shakes of kala namak. Taste, and add a pinch of kosher salt or sea salt as needed. Reheat leftovers in a frying pan or in the microwave.

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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