What Gluten watches for: the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table.
274 Low-carb recipes
Balsamic-Glazed Sirloin Steak
This recipe is appropriate for someone with psoriasis. It includes lean protein from the sirloin steak and does not contain any common trigger foods that may worsen symptoms.
Roasted Cauliflower Steaks
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredients. It is also a healthy option as cauliflower is low in calories and high in nutrients.
Baked Eggs in Avocado
This recipe is suitable for a gluten-free diet, as it does not contain any gluten-containing ingredients. It also includes nutrient-dense ingredients like avocado, eggs, and cilantro.
Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly)
This recipe is appropriate for a gluten-free diet as it uses almond flour instead of regular flour. It also includes wholesome ingredients and does not contain gluten or grains.
Healthy tuna lettuce wraps
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains healthy ingredients like fresh tuna, avocado, lettuce, and cherry tomatoes.
Sheet Pan Sweet Potato Hash
This gluten-free Sheet Pan Sweet Potato Hash recipe is a good choice as it is free from gluten-containing ingredients and utilizes whole, nutritious foods like sweet potatoes and bell peppers.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Chicken-Thigh Kebabs With Turmeric, Chile and Saffron
This recipe is generally appropriate. Lean protein like chicken is good, but watch the salt intake as it's high here. Turmeric is anti-inflammatory.
Keto Taco Cups
The recipe is keto-friendly with high-fat, moderate-protein, and low-carbohydrate ingredients. Perfect for a ketogenic diet.
Low-Carb Air Fryer Zucchini Fries
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour instead of high-GI wheat flour.
Crispy Prosciutto Wrapped Asparagus Fries
Low-carb and high in fiber, suitable for managing blood sugar.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Grilled Lemon Chicken
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healthy fats from olive oil.
Cottage Cheese Frittata
Recipe is protein-rich, low in sugar, and uses non-starchy vegetables, making it suitable for managing blood sugar levels.
Asian Cauliflower Rice with Ginger Shrimp
This recipe is high in fiber due to the cauliflower rice and avocados, making it suitable for a high-fiber diet.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Stuffed Enchilada Zucchini Boats
This recipe is appropriate for a low-carb diet. It includes lean protein, vegetables, and spices for flavor, with low sugar content.
Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Recipe uses low FODMAP options, beneficial for IBD. Red pepper flakes may irritate some individuals with IBD; use with caution or omit. Otherwise, ingredients are generally IBD friendly.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Chicken and Spinach Spaghetti Squash Alfredo
Chicken and Spinach Spaghetti Squash Alfredo: a lunch that fits Diabetes.
Sautéed Kale with Bacon and Almonds {Whole30, Keto, Low FODMAP}
Recipe is appropriate for a low FODMAP diet, considering portion sizes of almonds (limit of 10 nuts) are followed and broth is low FODMAP friendly.
Creamy Vegan Mushroom Stroganoff
This recipe is appropriate for a dairy-free diet as it uses coconut milk and nutritional yeast to create a creamy sauce. It also includes a variety of vegetables, mushrooms, and herbs for added nutrition.
Smoked Salmon Frittata
This recipe is suitable for diabetes management as it is high in protein, healthy fats, and vegetables. Watch portion sizes of high-fat ingredients like salmon and cheese.
Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Baked Cod
Recipe is appropriate for a gluten-free diet; no gluten-containing ingredients are listed.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Easy Overnight Buckwheat Parfait
The recipe is high in fiber from buckwheat, chia seeds, and banana. Suitable for a high-fiber diet, especially if oats are included.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
Turkish Poached Egg and Quinoa Breakfast Bowl.
Recipe aligns well with DASH diet principles, emphasizing whole grains, lean protein from eggs and yogurt, while loaded with vegetables and herbs. Moderate goat cheese and sun-dried tomato pesto aligns with controlled sodium intake.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Tuna Egg Salad
This tuna egg salad recipe with Greek yogurt is a great option for high blood pressure due to its low sodium content. It provides protein, healthy fats, and vegetables, making it a balanced choice.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Bacon & Eggs Baked Avocado
The recipe fits a low-carb diet well with healthy fats and proteins from eggs, avocado, and pancetta. However, portion sizes and additional sides should be considered to ensure balanced nutrition.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Triple berry avocado grilled chicken salad
This recipe is generally appropriate for individuals with diabetes mellitus (DM). It includes a variety of fruits, vegetables, and lean protein. However, individuals with DM should monitor their carbohydrate intake and portion sizes.
Broiled Tilapia Fillets
Broiled Tilapia Fillets: a lunch that fits Diabetes.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Low-carb cooking questions
Are these recipes right for my low-carb diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.