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Easy Breakfast Berry Yogurt Bake
The recipe is generally appropriate for hypothyroidism, as it's high in protein from Greek yogurt and eggs. However, moderate the use of sweeteners like maple syrup or honey to avoid added sugars.
Adapted from rachLmansfield, by Rachel
Ingredients
- 1 1/2 cups yogurt of choice (I typically use greek yogurt!)
- 4 eggs
- 2 tablespoons almond flour
- 1 teaspoon vanilla
- 1 cup berries of choice
- Optional: maple syrup or honey to sweeten
Method
- Preheat oven to 350 degrees and grease an 8×8 baking dish
- Whisk together yogurt, eggs, almond flour and vanilla until creamy
- Fold in berries then add to baking dish
- Bake in oven for 35-38 minutes or until fully cooked (the center shouldn’t be giggly)38 min timer
- Allow the yogurt bake to cool for a few then slice and enjoy with desired toppings (we love maple syrup, my chia jam and peanut butter on top!)
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, Vegetarian recipes, Keto recipes, Low-carb recipes.