Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Savory Keto Breakfast Muffins
Savory Keto Breakfast Muffins: a snack that fits Diabetes.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Recipe: The Best Chicken Zoodle Soup
This Chicken Zoodle Soup recipe is a healthy choice for individuals with DM as it is low in carbohydrates and includes lean protein, vegetables, and low-sodium broth.
Pineapple, Arugula, Macadamia Nut
Pineapple, Arugula, Macadamia Nut: a breakfast that fits Diabetes.
Blackened Chicken Breast With Cilantro LIme Quinoa
Blackened Chicken Breast With Cilantro LIme Quinoa: a lunch that fits PCOS.
Recipe: Salsa-Simmered Fish
This Salsa-Simmered Fish recipe is appropriate for individuals with Polycystic Ovary Syndrome (PCOS) as it contains lean protein from cod and healthy fats from olive oil. It is also low in carbs and does not include any processed ingredients.
Hanoi Grilled Turmeric Fish with Dill and Onion
Hanoi Grilled Turmeric Fish with Dill and Onion: a lunch that fits PCOS.
Spicy Sweet Potato and Coconut Soup
The recipe is high in anti-inflammatory ingredients like sweet potatoes, ginger, and turmeric (in the curry paste). Ideal for an anti-inflammatory diet.
Grilled Scallops with Orange-Scented Quinoa
Grilled Scallops with Orange-Scented Quinoa: a dinner that fits PCOS.
Feta and black bean scrambled eggs recipe
Feta and black bean scrambled eggs recipe: a breakfast that fits PCOS.
Eggplant Lentil Stew with Pomegranate Molasses
Eggplant Lentil Stew with Pomegranate Molasses: a dinner that fits Diabetes.
4-Ingredient Keto Peanut Butter Cookies
These Keto Peanut Butter Cookies are a suitable option for individuals with high blood pressure, as they are low in added sugar and can be part of a balanced diet. Be mindful of portion sizes for overall calorie and fat intake.
Chickpeas and Chard with Poached Eggs
The recipe is rich in fiber and protein which is beneficial for blood sugar control in diabetes. However, portions should be monitored due to the calorie content of olive oil and labneh.
Zucchini-Lentil Fritters
Zucchini-Lentil Fritters: a snack that fits Heart disease.
Speedy lentil coconut curry
Speedy lentil coconut curry: a lunch that fits PCOS.
Grilled Chicken with Spinach and Pine Nut Pesto
The recipe is high in protein and low in carbs, suitable for someone with high blood sugar.
Turmeric and Coriander Roast Chicken
Turmeric & coriander are anti-inflammatory, but note high salt content. Cooking method is healthy. Good for an anti-inflammatory diet if salt is moderated.
Gingery broccoli-fry with cashews
Gingery broccoli-fry with cashews: a dinner that fits PCOS.
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Low-Carb "Tacos"
This recipe is appropriate for a Keto diet as it is low-carb and includes ingredients like ground beef, lettuce, tomato, avocado, and low-fat Cheddar cheese.
Lemony Steamed Fish
This recipe is appropriate for diabetes as it's low in carbs and sugars, focusing on lean protein and seasonings that won't impact blood sugar levels significantly.
Balsamic Chicken Thighs
Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
Lemon-Garlic Shrimp & Vegetables
The recipe is gluten-free, suitable for the specified diet. Cornstarch is used as a thickener instead of flour.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Bacon Wrapped Garlic Asparagus Bundles
Recipe fits a low-carb diet as it is centered on asparagus, a low-carb vegetable, and bacon, which is high in protein and fat but contains zero carbs.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Spinach, pesto and goat's cheese frittata
Spinach, pesto and goat's cheese frittata: a breakfast that fits Diabetes.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Slow Cooker Spicy Black Bean and Sweet Potato Chili
High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin sensitivity and weight management.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Baked Salmon
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is healthy fat, and the spices do not aggravate inflammation.
Overnight Buckwheat Oats
Overnight Buckwheat Oats: a breakfast that fits IBS.
Spinach-Basil Pesto
The recipe is suitable as it's low in carbs, focusing on healthy fats from nuts and olive oil, plus greens. Parmesan is moderate in carbs, so portion control is key.
Kale & Apple Smoothie
Kale & Apple Smoothie: a snack that fits PCOS.
Tomato-Basil Frittata
This recipe is appropriate for diabetes mellitus as it contains low-carbohydrate ingredients, such as eggs and tomatoes, and doesn't include added sugars. However, portion control is necessary due to the high fat content.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Crispy Kale, Brussels Sprouts, and Potato Hash Recipe: a lunch that fits PCOS.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Sorghum Bowl With Black Beans, Amaranth and Avocado
The recipe is appropriate for hypertension; it's high in fiber, potassium, and antioxidants. Use low-sodium salt if concerned about salt intake.
Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.
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Make this fit your whole family
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Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.