Kale & Apple Smoothie
Kale & Apple Smoothie: a snack that fits PCOS.
Adapted from EatingWell, by Casey Barber
Ingredients
- 1 1/2 cups baby kale
- 1 large apple, cored and roughly chopped
- 2 tablespoons cashew butter or other nut butter
- 2 teaspoons honey
- 5-6 ice cubes
- 1 cup unsweetened almond milk or other milk
Method
- Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Anti-inflammatory recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, DASH diet recipes.