Banana, Avocado, and Spinach Smoothie
Banana, Avocado, and Spinach Smoothie: a breakfast that fits PCOS.
Adapted from Allrecipes, by Maria Ro
- PCOS
- Celiac
- Hashimoto's
- Anti-inflammatory
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High-fibre
- Vegetarian
- Low-carb
- Psoriasis
Ingredients
- 1/2 cup fresh spinach
- 1 banana, sliced
- 1/2 avocado, peeled and sliced
- 6 ice cubes
- 1/2 cup 1% milk
- 2 teaspoons honey
- 1 teaspoon vanilla extract
Method
- Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla together in a blender until smooth.
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Anti-inflammatory recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, Vegetarian recipes, Low-carb recipes, Psoriasis recipes.