Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
Adapted from The Spruce Eats, by Diana Rattray
- PCOS
- Celiac
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Low-GI
- Psoriasis

Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic (crushed and minced)
- 1 large yellow onion (trimmed, quartered, and thinly sliced)
- 1 small eggplant (washed, trimmed, and cubed)
- 2 green bell peppers (washed, trimmed, and coarsely chopped)
- 4 large tomatoes (washed and coarsely chopped, or 2 (14.5-ounce) cans diced tomatoes)
- 3 to 4 small zucchini (washed, trimmed, and cut into 1/4-inch slices)
- 1 medium bay leaf
- 1 teaspoon dried leaf basil
- 1/2 teaspoon dried leaf oregano
- 1/4 teaspoon dried leaf thyme
- 2 tablespoons chopped fresh parsley
Method
- Gather the ingredients.
- In a 4-quart Dutch oven or saucepan, heat olive oil over medium heat.
- Add garlic and onions and cook, stirring often, until softened, about 6 to 7 minutes.7 min timer
- Add eggplant and stir until coated with oil. Add peppers and stir to combine.
- Cover and cook for 10 minutes, stirring occasionally to keep the vegetables from sticking.10 min timer
- Add tomatoes, zucchini, bay leaf, and herbs, and mix well.
- Cover and cook over low heat about 15 minutes, or until the eggplant is tender but not too soft.15 min timer
- Serve hot as a side dish or vegetarian/vegan main course and enjoy.
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Psoriasis recipes.



