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Slow Cooker Spicy Black Bean and Sweet Potato Chili

High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin sensitivity and weight management.

Adapted from NYT Cooking, by Sarah DiGregorio

495 mintotal
6servings
15ingredients
426kcal a serving
Slow Cooker Spicy Black Bean and Sweet Potato Chili

Ingredients

  • 1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
  • 2 (15-ounce) cans black beans, drained
  • 1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
  • 3/4 cup orange juice
  • 1/4 cup coconut oil or vegetable oil
  • 1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
  • 2 packed tablespoons light brown sugar
  • Juice of 1 lime (about 1 1/2 tablespoons)
  • 6 garlic cloves, smashed and roughly chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Kosher salt and black pepper
  • 1 (10-ounce) bag frozen corn
  • Sliced avocado and red onion, for topping

Method

  1. In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting.480 min timer
  2. Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion.5 min timer

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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