Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Fabulously Healthy Buckwheat Pancakes
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is naturally gluten-free.
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
Recipe is mostly dairy-free except for potential traces of dairy in prosciutto. Double-check the prosciutto is dairy-free; otherwise, the recipe is suitable.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill
The recipe is suitable for a gluten-free diet, provided the blue corn tortillas are certified gluten-free.
Baked Pears with Walnuts and Honey
The recipe is appropriate. Pears and walnuts are nutritious and not specifically contra-indicated for hyperparathyroidism. Honey should be used in moderation due to its calcium content.
Asian Turkey Meatballs
Recipe seems suitable for IBS; low in fat, high in protein. Quinoa is a good gluten-free option. Spices should be used cautiously; monitor individual tolerance.
High Protein Scrambled Eggs with Cottage Cheese
High-protein, low-carb meal suitable for people with diabetes. Adjust salt if monitoring sodium intake.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
Turkish Poached Egg and Quinoa Breakfast Bowl.
Recipe aligns well with DASH diet principles, emphasizing whole grains, lean protein from eggs and yogurt, while loaded with vegetables and herbs. Moderate goat cheese and sun-dried tomato pesto aligns with controlled sodium intake.
Sweet Potato Lentil Stew
This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Sweet Potato Hash with Kale and Bacon {Paleo, Whole30}
The recipe contains anti-inflammatory ingredients like sweet potatoes, kale, and onions, and is suitable for an anti-inflammatory diet.
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Grilled Chicken Salad
This Grilled Chicken Salad recipe is appropriate for diabetes mellitus. It includes lean protein, fiber-rich vegetables, and healthy fats. However, portion control and monitoring carbohydrate intake from ingredients like sweet potatoes and dressing are crucial.
Bacon & Eggs Baked Avocado
The recipe fits a low-carb diet well with healthy fats and proteins from eggs, avocado, and pancetta. However, portion sizes and additional sides should be considered to ensure balanced nutrition.
Sweet Potato Hash
This Sweet Potato Hash recipe is suitable for a gluten-free diet as it contains no gluten-containing ingredients. It is a nutritious and flavorful dish.
Quinoa Tabbouleh
This recipe is suitable for an anti-inflammatory diet. It includes ingredients like quinoa, leafy greens, and tomatoes that are known to be anti-inflammatory.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Triple berry avocado grilled chicken salad
This recipe is generally appropriate for individuals with diabetes mellitus (DM). It includes a variety of fruits, vegetables, and lean protein. However, individuals with DM should monitor their carbohydrate intake and portion sizes.
Quinoa with Mushrooms
Quinoa with Mushrooms: a dinner that fits Hyperparathyroidism.
Baked Apple Slices
This Baked Apple Slices recipe is gluten-free and suitable for a gluten-free diet. It provides a simple and healthy option for a snack or dessert.
Broiled Tilapia Fillets
Broiled Tilapia Fillets: a lunch that fits Diabetes.
Artichoke and Green Olive Tapenade with Asiago
Artichoke and Green Olive Tapenade with Asiago: a lunch that fits Diabetes.
Easy Banana Kiwi Smoothie
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber and seeds should be considered. Dairy substitute recommended if lactose intolerant.
Vegan Stuffed Mushrooms
Vegan Stuffed Mushrooms: a dinner that fits Gluten-free.
Tuna, asparagus & white bean salad
High protein, fiber-rich, low glycemic index, suitable for managing blood sugar levels.
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Greek Cucumber Summer Salad
Salad is generally suitable for high blood sugar due to low carbohydrate content. However, monitor portions of tomatoes and onion if carb intake is strictly limited.
Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Garlic-Cilantro Scrambled Eggs
Garlic-Cilantro Scrambled Eggs: a breakfast that fits Diabetes.
One Pan Garlic Butter Salmon and Swiss Chard
This recipe is appropriate for a low-carb diet. Salmon is a great source of protein and healthy fats, and Swiss chard is low in carbs and high in nutrients.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
This recipe is suitable for a vegetarian diet as it includes nutrient-dense vegetables, plant-based protein, and healthy fats.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Keto Pecan-Crusted Pork Chops in the Air Fryer
The recipe is appropriate for a keto diet, low in carbs and using ingredients that fit within the diet's guidelines.
Quick and Easy Parmesan Zucchini Fries
Recipe is keto-friendly, using low-carb zucchini and high-fat Parmesan. No flour or breadcrumbs keeps carbs low, fitting a keto diet.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Frittata with Asparagus, Leek & Ricotta
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème fraîche. The ricotta should be full-fat for strict keto adherence.
Prosciutto-Wrapped Asparagus
This recipe is keto-friendly as it contains low-carb ingredients like asparagus and prosciutto, suitable for a ketogenic diet.
Keto Turkey Meatballs with Sour Cream-Horseradish Dip
The recipe is appropriate for a keto diet as it uses low-carb ingredients such as almond flour and avoids sugars and starches.
Turkey Parmesan Stuffed Mushrooms
This recipe is appropriate for individuals with diabetes mellitus (DM). It uses ground turkey instead of red meat, which is leaner, and does not contain added sugar or high-carb ingredients.
Caponata and Herb Polenta
Caponata and Herb Polenta: a dinner that fits Diabetes.
Spicy Ginger Pork in Lettuce Leaves
Spicy Ginger Pork in Lettuce Leaves: a dinner that fits Diabetes.
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Make this fit your whole family
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Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.