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Berry Quinoa Breakfast Bowls

Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.

Adapted from Skinnytaste

30 mintotal
2servings
10ingredients
240kcal a serving
Berry Quinoa Breakfast Bowls

Ingredients

  • 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 tsp honey
  • 1 medium banana (sliced)
  • 6 strawberries (sliced)
  • 1/2 cup blueberries
  • 2 tsp hemp seeds (pepitas or nuts)
  • 1/4 cup warmed almond milk

Method

  1. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.25 min timer
  2. Fluff with a fork.
  3. Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, GERD recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes.