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Quinoa with Mushrooms

Quinoa with Mushrooms: a dinner that fits Hyperparathyroidism.

Adapted from Allrecipes, by Jen Cardenas

40 mintotal
6servings
8ingredients
234kcal a serving
Quinoa with Mushrooms

Ingredients

  • 1 tablespoon olive oil
  • 1 (8 ounce) package mushrooms, chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon butter
  • 1 1/2 cups quinoa, rinsed
  • 3 cups chicken broth
  • 1/3 cup grated Parmesan cheese

Method

  1. Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.5 min timer
  2. Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.3 min timer

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hyperparathyroidism recipes

This recipe also fits: Celiac recipes, Hashimoto's recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.