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Quinoa with Mushrooms
Quinoa with Mushrooms: a dinner that fits Hyperparathyroidism.
Adapted from Allrecipes, by Jen Cardenas

Ingredients
- 1 tablespoon olive oil
- 1 (8 ounce) package mushrooms, chopped
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tablespoon butter
- 1 1/2 cups quinoa, rinsed
- 3 cups chicken broth
- 1/3 cup grated Parmesan cheese
Method
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.5 min timer
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.3 min timer
Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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More Hyperparathyroidism recipes

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The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.

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This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.

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The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.

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Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.

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The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.

Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
This recipe also fits: Celiac recipes, Hashimoto's recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.



