Get the app
  1. Home
  2. Recipes
  3. Hyperparathyroidism
  4. Ginger Peach Oatmeal

Ginger Peach Oatmeal

Ginger Peach Oatmeal: a breakfast that fits Hyperparathyroidism.

Adapted from food.com, by justcallmetoni

15 mintotal
3servings
6ingredients
358kcal a serving
Ginger Peach Oatmeal

Ingredients

  • 1 cup oats
  • 2 cups water
  • 2 tablespoons crystallized ginger or 2 tablespoons candied ginger, fine diced
  • 1 cup canned peaches in juice
  • sugar (optional) or sugar substitute, to taste (optional)
  • yogurt (optional) or cream, to taste (optional)

Method

  1. Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).1 min timer
  2. Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.3 min timer
  3. Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.4 min timer
  4. Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hyperparathyroidism recipes

This recipe also fits: Balanced recipes, Vegetarian recipes.