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Coconut Granola with Almonds and Cardamom

Coconut Granola with Almonds and Cardamom: a breakfast that fits Hyperparathyroidism.

Adapted from Bowl of Delicious

30 mintotal
12servings
13ingredients
263kcal a serving
Coconut Granola with Almonds and Cardamom

Ingredients

  • 1/2 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup coconut oil
  • 1/2 cup sliced almonds
  • 1 cup raisins
  • 1/2 cup pumpkin seeds
  • 1/4 cup honey (use maple syrup, brown sugar, or agave for a vegan version)
  • 1 cup unsweetened dried coconut flakes (divided)
  • 1 1/2 cups old-fashioned oats
  • 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cardamom
  • pinch kosher salt
  • 1/2 teaspoon vanilla extract

Method

  1. Preheat oven to 325 and line a rimmed baking sheet with parchment paper.
  2. In a large mixing bowl, add the honey (or other sweetener) and coconut oil. Microwave for 20 seconds, until warmed slightly. Stir until coconut oil melts (if solid to start), and add in vanilla extract, cardamom, cinnamon, and salt. (alternatively, you can melt this on the stovetop).
  3. Add the oats, 1/2 cup of the coconut, almonds, pumpkin seeds, sunflower seeds, sesame seeds, and raisins to the bowl. Mix together until the mixture is coated in the coconut oil and honey mixture.
  4. Spread in a thin layer on the prepared baking sheet; bake for approximately 20 minutes until lightly toasted.20 min timer
  5. Allow to cool for at least 10 minutes without stirring. Add the remaining 1/2 cup coconut.10 min timer
  6. Once completely cooled, store in an airtight container or bag for up to two weeks in your pantry.

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hyperparathyroidism recipes

This recipe also fits: Low-histamine recipes, Dairy-free recipes, Mediterranean recipes, Vegetarian recipes.