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Coconut Granola with Almonds and Cardamom
Coconut Granola with Almonds and Cardamom: a breakfast that fits Hyperparathyroidism.
Adapted from Bowl of Delicious

Ingredients
- 1/2 cup sunflower seeds
- 2 tablespoons sesame seeds
- 1/4 cup coconut oil
- 1/2 cup sliced almonds
- 1 cup raisins
- 1/2 cup pumpkin seeds
- 1/4 cup honey (use maple syrup, brown sugar, or agave for a vegan version)
- 1 cup unsweetened dried coconut flakes (divided)
- 1 1/2 cups old-fashioned oats
- 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground cardamom
- pinch kosher salt
- 1/2 teaspoon vanilla extract
Method
- Preheat oven to 325 and line a rimmed baking sheet with parchment paper.
- In a large mixing bowl, add the honey (or other sweetener) and coconut oil. Microwave for 20 seconds, until warmed slightly. Stir until coconut oil melts (if solid to start), and add in vanilla extract, cardamom, cinnamon, and salt. (alternatively, you can melt this on the stovetop).
- Add the oats, 1/2 cup of the coconut, almonds, pumpkin seeds, sunflower seeds, sesame seeds, and raisins to the bowl. Mix together until the mixture is coated in the coconut oil and honey mixture.
- Spread in a thin layer on the prepared baking sheet; bake for approximately 20 minutes until lightly toasted.20 min timer
- Allow to cool for at least 10 minutes without stirring. Add the remaining 1/2 cup coconut.10 min timer
- Once completely cooled, store in an airtight container or bag for up to two weeks in your pantry.
Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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More Hyperparathyroidism recipes

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The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.

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This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.

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The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.

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Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.

Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.

Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
This recipe also fits: Low-histamine recipes, Dairy-free recipes, Mediterranean recipes, Vegetarian recipes.



