- Home
- Recipes
- Hyperparathyroidism
- Garam Masala Tofu Scramble Recipe
Garam Masala Tofu Scramble Recipe
Tofu scrambled in a pot with garam masala, onions, fennel, and olive oil, topped with pistachios.
Adapted from 101cookbooks.com, by Heidi Swanson
- Hyperparathyroidism
- Celiac
- Hashimoto's
- Dairy-free
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Gluten-free dairy-free
- Gluten-free breakfast
Ingredients
- 1/3 cup pistachios, chopped
- 1/2 medium bulb fennel, cut into very thin slices
- 12 ounces extra firm orgnic tofu, crumbled
- couple pinches of salt
- garam masala
- 1/4 cup chopped cilantro
- a splash of olive oil
- 1/4 cup dried cranberries, chopped
- 1 medium onion, halved and cut into thin slices
- 1 1/2 teaspoons
- spice blend
Method
- Add the olive oil to a big pot over med-high heat. Stir in the garam masala, and then quickly add the onions and fennel.
Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions in your family. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More Hyperparathyroidism recipes
Spaghetti Squash Primavera
Roasted spaghetti squash strands mixed with sautéed carrots, broccoli, zucchini, marinara sauce and mozzarella.
Southwestern Turkey and Quinoa Stuffed Peppers
Bell pepper halves stuffed with ground turkey, black beans, quinoa, corn, and melted cheese.
Potato and Vegetable Omelet (Bulgarian Style)
Potatoes, peppers, and peas cooked in a pan and bound with beaten eggs and parsley.
Perfect Stovetop Popcorn
Popcorn kernels heated in a heavy saucepan with oil until they pop into light snacks.
Turkey Taco Skillet
Ground turkey and yellow onion cooked in a skillet with chili powder, black beans, diced tomatoes, and corn.
Berry Quinoa Breakfast Bowls
Quinoa simmered in almond milk with cinnamon and vanilla, topped with sliced banana, berries and hemp seeds.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Gluten-free dairy-free recipes, Gluten-free breakfast recipes.