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Easy Lemon Garlic Baked Cod Recipe

The recipe is appropriate. Cod is a good source of protein with low calcium, fitting for hyperparathyroidism. Limit use of high-calcium seasonings.

Adapted from Sweet Cs Designs, by Courtney O'Dell

15 mintotal
4servings
7ingredients
198kcal a serving
Easy Lemon Garlic Baked Cod Recipe

Ingredients

  • 2 cod fillets (around 8 oz each)
  • 1 lemon, sliced into thin circles + any juice that is left from slicing lemons.
  • 2 tbsp butter
  • 6 cloves garlic
  • 1 tsp Italian seasoning
  • 1/2 tsp kosher sea salt
  • 1/2 tsp pepper

Method

  1. Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees).
  2. Pat fish dry and season with herbs.
  3. Prepare baking dish by spraying with coconut oil or cooking spray.
  4. Layer lemon slices along bottom of dish.
  5. Arrange fish in baking dish on top of sliced lemons.
  6. Add garlic to dish.
  7. Reduce temperature to 350 and bake at 350 degrees for 10-12 minutes, or until fully cooked.12 min timer
  8. When fish is 140 degrees internal temperature, or looks fully opaque and flakes when a fork is inserted and lightly twisted, fish is fully cooked.
  9. Remove from pan and serve.

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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