Asian Turkey Meatballs
Recipe seems suitable for IBS; low in fat, high in protein. Quinoa is a good gluten-free option. Spices should be used cautiously; monitor individual tolerance.
Adapted from Simply Quinoa

Ingredients
- 1 lb organic ground turkey
- 1/4 cup cooked quinoa
- 2 green onions (scallions minced)
- 1/2 medium carrot (grated and chopped finely)
- 1 tsp grated ginger
- 1 tsp dried parsley
- 1 tsp dried cilantro
- Dash of Chinese 5 spice
- Juice of 1 medium lime
- Salt & pepper to taste
Method
- Preheat your oven to 350°F.
- Combine the turkey and quinoa in a large bowl. Don't be afraid to get your hands dirty. Food always tastes better with some added love.
- Now add your green onion, carrots, herbs, ginger, lime juice and salt and pepper. Stir everything together with you hands until you can easily roll them into little balls. Roll out your turkey mixture into whatever size meatballs you like (I made mine on the small side, almost bite size).
- Now, for the fun part. Make your pasta! With your new fabulous peeler, peel down a raw zucchini lengthwise, creating linguine-like strips. Peel until you start to hit the seeds and flip the zucchini 90°. When you're done, you should have an almost square core of zucchini.Place your meatballs on a baking sheet lined with parchment paper. Bake them for 10 - 20 minutes, depending on the size, until they are no longer pink in the middle.20 min timer
- Arrange your zucchini pasta in a bowl like you would any other gluten-free spaghetti. Add your meatballs on top and drizzle with extra virgin olive oil and balsamic vinegar.
IBS check: watch for the foods you mark to avoid for ibs, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, Balanced recipes, Gluten-free recipes.



