Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Adapted from Simply Quinoa
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- High blood pressure
- Heart health
- Balanced
- Gluten-free
- High-fibre
- High cholesterol
- Vegetarian
- Vegan
- Hyperparathyroidism
Ingredients
- 1/4 cup hemp seeds
- 3/4 cup water
- 1 cup strawberries (fresh or frozen)
- 1 tablespoon maple syrup
- 2 cups cooked quinoa (any variety)
- 4 strawberries
- 1/4 cup blueberries
- 2 tablespoons sliced almonds
Method
- Add the 4 milk ingredients into a high-powered blender. Blend on high until smooth and creamy (will be the consistency of milk). Set aside.
- Place quinoa in a bowl, pour milk over and sprinkle on toppings.
- Enjoy immediately with a warm cup of tea or coffee!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Hyperparathyroidism recipes.