Cucumber and Feta Rolls
The recipe is appropriate for diabetes mellitus as it contains low-carb ingredients like cucumbers, Greek yogurt, and feta, which have moderate glycemic indices and can help in controlling blood glucose levels.
Adapted from Closet Cooking

Ingredients
- 4 ounces crumbled feta, crumbled
- 1/4 cup Greek yogurt
- 2 tablespoons sundried tomatoes, chopped
- 2 tablespoons kalamata olives, chopped
- 2 tablespoons roasted red peppers, chopped
- 1 tablespoon oregano or dill, chopped
- 2 teaspoons lemon juice
- pepper to taste
- 2 cucumbers, sliced thinly lengthwise
Method
- Mash the feta into the yogurt and then mix in the sundried tomatoes, kalamata olives, sun dried tomatoes, oregano, lemon juice and pepper.
- Place 1 tablespoon of the mixture onto a slice of cucumber, roll it up and secure it with a toothpick.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes.



