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Vegan Roasted Vegetable Omelette

Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.

Adapted from food.com, by hello

20 mintotal
2servings
17ingredients
363kcal a serving
Vegan Roasted Vegetable Omelette

Ingredients

  • 95 g chickpea flour
  • 185 ml soymilk
  • 7 g yeast
  • 30 ml apple cider vinegar
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 50 g shallots, finely diced
  • 20 g garlic, minced
  • 50 g bell peppers, finely diced
  • 50 g tomatoes, finely diced
  • 50 g eggplants or 50 g aubergines, finely diced
  • 75 g zucchini or 75 g courgettes, finely diced
  • 15 ml olive oil
  • 1 pinch salt
  • 1 pinch pepper

Method

  1. Whisk all ingredients for the batter in a bowl. Leave to rest for 10 minutes.10 min timer
  2. Heat olive oil in a pan. Sautee all vegetables until tender. About 3-5 minutes. Season with salt and pepper.5 min timer
  3. Pour about half a cup of the batter into a non-stick pan. Swirl around and cook until top is bubbly. About 2 minutes.2 min timer
  4. Put sauteed vegetables on the batter.
  5. Fold then cover and cook over low heat for 2 more minutes.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

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This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.