Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.
Adapted from food.com, by hello

Ingredients
- 95 g chickpea flour
- 185 ml soymilk
- 7 g yeast
- 30 ml apple cider vinegar
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 50 g shallots, finely diced
- 20 g garlic, minced
- 50 g bell peppers, finely diced
- 50 g tomatoes, finely diced
- 50 g eggplants or 50 g aubergines, finely diced
- 75 g zucchini or 75 g courgettes, finely diced
- 15 ml olive oil
- 1 pinch salt
- 1 pinch pepper
Method
- Whisk all ingredients for the batter in a bowl. Leave to rest for 10 minutes.10 min timer
- Heat olive oil in a pan. Sautee all vegetables until tender. About 3-5 minutes. Season with salt and pepper.5 min timer
- Pour about half a cup of the batter into a non-stick pan. Swirl around and cook until top is bubbly. About 2 minutes.2 min timer
- Put sauteed vegetables on the batter.
- Fold then cover and cook over low heat for 2 more minutes.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.



