8-Ingredient Zucchini Lasagna (GF)
This Zucchini Lasagna recipe is suitable for individuals with diabetes as it is gluten-free and plant-based, containing nuts for healthy fats and zucchini for fiber. However, portion control is essential due to the natural sugar content in zucchini and nuts.
Adapted from Minimalist Baker, by Minimalist Baker
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Keto

Ingredients
- 2 Tbsp nutritional yeast
- 3 cups raw macadamia nuts or soaked blanched almonds*
- 3 medium zucchini squash
- 1/2 cup water (plus more as needed // reduce if using tofu as it requires less)
- 2 tsp dried oregano
- 1/2 cup fresh basil (finely chopped)
- 1 28-ounce jar favorite marinara sauce (I like Trader Joe's organic tomato basil)
- 1/4 cup vegan parmesan cheese
- 1 tsp sea salt + pinch black pepper
- 1 Tbsp extra virgin olive oil (optional // for flavor + richness)
- 1 medium lemon, juiced (~2 Tbsp or 30 ml as original recipe is written)
Method
- Preheat oven to 375 degrees F (176 C).
- Add macadamia nuts to a food processor or blender and mix to combine, scraping down sides as needed. You're looking for a fine meal.
- Add remaining ingredients: Nutritional yeast, fresh basil, oregano, lemon juice, olive oil (optional), salt, pepper, water and vegan parmesan cheese (optional). You are looking for a well-puréed mixture/paste.
- Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
- Pour about 1 cup (amount as original recipe is written // adjust if altering batch size) marinara sauce into a 9x13-inch (or similar size) baking dish and line with thinly sliced zucchini.
- Scoop small spoonfuls amounts of ricotta mixture over the zucchini and gently spread into a thin layer. Spread on a layer of marinara sauce and then top with more zucchini slices. Continue until all filling and zucchini are used up. The top two layers should be zucchini and then sauce. Sprinkle on vegan parmesan cheese (optional), and then cover with foil.
- Bake covered for 45 minutes, then remove foil and bake for 15 minutes more. The zucchini should be very easily pierced when cut with a knife. Let cool for 10-15 minutes before serving.45 min timer
- Serve immediately with additional vegan parmesan cheese and fresh basil. Leftovers keep for 2-3 days in the refrigerator, or in the freezer up to 1 month.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes.



